DIET BY ANN: 2000 KCAL MENU FROM THE ROAD TO MASTERY LEVEL

The following menu is available on the level 2 of Diet by Ann, i.e. the Road to Mastery.

What’s special about the Road to Mastery?

It is designed for people who have already begun their adventure with healthy eating (meaning the Good Start level is behind them) and feel the need for a greater challenge. Of course, if – for one reason or another – you already don’t use the ingredients that I eliminate at this level, also select the Road to Mastery.

The Road to Mastery is based on products which are naturally gluten-free – you will not find as much as a gram of gluten at this level. It’s also about giving you the opportunity to get rid of the bovine dairy products and turn to its alternatives, such as plant milk and products which are rich in protein and calcium.

Are you already scared a bit? Don’t be. Just take a closer look at the example of the menu, and you’ll be surprised, I assure you, how many natural as well as ordinary and functional products you can still eat, having eliminated gluten and cow’s dairy products.

You can learn more about the diet levels of diet HERE.

Each meal is tagged to tell you which part/parts of the Triangle of Power it has the effect on.

BREAKFAST BODY, MIND, LIBIDO

Scrambled Eggs with Tenderloin and Vegetables

Ingredients:

• 3 whole chicken eggs (150g)
• ¼ onion (27.5g)
• 2 slices turkey tenderloin (50g)
• 1 tomato (80g)
• ¼ avocado (ripe) (35g)
• 1 carrot (45g)
• 1 handful spinach (25g)
• 1½ teaspoon clarified butter (ghee) (11.25g)
• 2 pinches sea salt (0.2g)
• 1 pinch black pepper (0.1g)

Preparation:

1. Melt the butter in the frying pan.
2. Dice and then add the following: onion, tenderloin, tomato, avocado. Next grate both the carrot and spinach and throw them in the pan as well. Fry for a few minutes.
3. Break the eggs into it and keep stirring gently.
4. Add salt and pepper.
5. Once the eggs curdle, transfer the scrambled eggs onto a plate.

SNACK no.1   BODY

Blackberry Cocktail

Ingredients:

• 2½ handfuls blackberries (162.5 g)
• ¾ banana (150g)
• 1 teaspoon Raspberry LIO Shake (4g) (optional)
• ¾ cup almond milk (180ml)

Preparation:

1. In a container, blend all the ingredients together, adding almond milk.

DINNER BODY

Marinated Cod

Ingredients:

• cod fillet, fresh and skinless (185g)
• ¾ teaspoon extra virgin Coconut oil (11.25g)
• 1 teaspoon freshly-squeezed lemon juice (3g)
• 1 pinch sea salt (0.1g)
• 1 pinch black pepper (0.1g)
• 2 pinches rosemary, dried (0.2g)

Preparation:

1. Sprinkle the fish with lemon juice and season it.
2. Fry the fish in coconut oil.
3. Serve with millet groats.

Millet Groats with Tomato and Spinach

Ingredients:

• 6 tablespoons millet groats (78g)
• 6 slices dried tomatoes (42g)
• 1 handful spinach (25g)
• 2 pinches black pepper (0.2g)
• 2 pinches oregano, dried (0.2g)

Preparation:

1. Prepare the groats according to the instructions found on the box.
2. Mix it with sliced tomatoes, spinach, and spices.

SNACK no.2   MIND

Note: Day beforehand, blend milk with almond butter, add chia seeds and mix thoroughly. Leave overnight in the fridge.

Almond Butter Pudding

Ingredients:

• 1½ tablespoons chia seeds (15g)
• 1½ teaspoons( Raspberry LIO Shake  (6g) (optional)
• ¾ cup almond milk (190ml)
• 1½ teaspoons almond butter (15g)
• 1 handful blueberries (65g)

Preparation:

1. Just take the pudding out of the fridge and add blueberries. It’s ready!

SUPPER  MIND

Note: Day beforehand, boil the beet and stash it in the fridge overnight. You can also use readymade cooked beets available in shops.

Exquisite Millet Porridge with Beet

Ingredients:

• 4 tablespoons millet groats (52g)
• 1 beet, boiled (120g)
• ½ onion (55g)
• 1 garlic clove (5g)
• 2 teaspoons parsley (12g)
• 1½ tablespoons sunflower seeds (15g)
• 2 pinches sea salt (0.2g)
• 2 pinches black pepper (0.2g)
• 4 leaves lovage, fresh (4g)

Preparation:

1. Prepare the groats according to the instructions found on the box
2. Grate the cooked beet; use a grater with large holes.
3. Chop the onion and garlic and simmer them in a pan where there’s a little bit of water.
4. Mix all the ingredients together, adding the chopped parsley, sunflower and spices.

You can find more examples of menus that are individually prepared for every user of Diet by Ann here: https://dieta.hpba.pl/