24 January 2019 in Nutrition, Snacks

Flaxseed Pudding for Beautiful Skin

A home spa, treatments, masks, oils – those are my favourite home experiments. I take care of my health on the outside as well as the inside, through my stomach. For this post I have chosen flaxseed. You can use this recipe both to eat and to put on you face as a mask.

Flaxseed has a positive effect on the human body. Flax seeds contain a number of biologically active ingredients, such as omega-3 fatty acids, dietary fiber, vitamins (including vitamin E and B vitamins) and minerals (eg calcium, magnesium, zinc). Linseed, when consumed regularly, not only helps in the fight against constipation, but also reduces the level of bad cholesterol. In addition, it helps relieve stomach discomfort. A flaxseed infusion can also be used as a mask for dry skin or conditioner for dry and damaged hair.

Preparation

Bring the plant milk mixed with clarified butter and flaxseed to a boil. Then add the cocoa and spices and cook over low heat until it becomes pudding-thick.