Healthy Mom program

A 1-day sample diet with Diet & Training by Ann

Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...

Pure heaven:) Cake with rafaello and snickers taste!

The biggest interest on the blog lately is for sweets and cake :) You write about cravings in connection with the winter and unfavorable aura.

Motivation, Pregnancy, Training

Physical activity during pregnancy

I encourage all future mums to have an active lifestyle. While respecting the basic principle the risk for pregnancy is minimal, and the benefits for you and your child are enormous.

Diet by Ann, Nutrition, Smoothies

red & energizing beet cocktail

Yes, I still love beets, and I think it’s an eternal sort of thing. Why do I enjoy eating them so much? I’ve written about it on a few occasions already, e.g., here.