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Healthy, Nutrition, Nutrition tips

To your stomach through your head – what is compulsive overeating?

To begin with, let me ask you a few questions: Do you happen to check your fridge though you’re not...

Healthy, Motivation

A recipe for positivity

Today we are celebrating International Optimist Day and that’s why I have prepared the recipe for staying positive for you.

Healthy, Training, Workout

Get hooked on sport in the summer

We must take care of our health and shape regardless of the season. In spite of the fact that I...

Healthy

10 tips for swollen legs

Swollen, painful and heavy legs accompanied by burning feet…. Many of us suffer from such discomfort, especially when the weather...

Healthy, Nutrition, Smoothies

Refreshing birch juice

In today’s post I would like to encourage You to drink birch juice. Did You know that it has a...

Healthy, Nutrition, Nutrition tips

Deficiencies. A dietitian’s experience – Jacek Kucharski

The author of today’s post is Jacek Kucharski - A nutrition and supplementation expert who I have cooperated with for over 8 years. Enjoy!

Healthy, Nutrition tips

Boost your metabolism day in day out

Metabolizm is a diet supplement which will help you boost your metabolism both during the day and at night while...

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