Training

Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

Center

Sports and dietetics center

About us

Let's get to know each other better

Healthy

Baby by Ann, Healthy, Smoothies

Let’s take care of the children. Nutrition for children according to WHO. Recipe for a quick and delicious cocktail.

A study done by the World Health Organization last week showed that the number of obese children and teenagers has...

Healthy, Lifestyle, Motivation

How do you motivate yourself?

How do you motivate yourself?   If you are lacking in motivation, maybe you don’t know what you want? If...

Foods by Ann, Healthy, Nutrition

Adaptogens! Supplementation from Foods by Ann!!!! Its here!

Healthy body, healthy mind! I wrote already on my blog about ADAPTOGENS, An effective antidote to the “pains” of the...

dieta_aplikacja
Diet by Ann, Healthy, Nutrition

A 1-day sample diet with Diet & Training by Ann

Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...

Healthy, Nutrition, Nutrition tips

Autumn is here – time for plums. Why should we eat plums?

Summer is over and the autumn is here, we can now enjoy the taste of healthy plums. Today there are...

Healthy, Lifestyle, Nutrition

Fear? Anxiety? How to fight it? The helpful role of gamma-aminobutyric acid

Anxiety is a normal response to stress or dangerous situations, sometimes referred to as "fighting" or "flying."

Healthy, Nutrition, Nutrition tips

Dietary supplement part 1, to take or not to take?

Today its about another controversial topic - dietary supplements. Should we take it or not?

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