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MCT oils are fatty acids, medium chained triglycerides. Their chemical compostion and characteristics are different than in long chain fatty acids that dominate our everyday diet.
Inner balance is - next to a healthy diet and physical activity - the foundation of good health. The other two foundations aren't enough without it.
Human body is able to synthesize vitamin D from cholesterol but sunlight is essential. It happens only in the cuticle.
Tests that are worth running when you plan to get pregnant
Eggs were always considered healthy. But a several years ago a huge wave of criticism hit them. Eggs were found guilty. Legitimisation? Cholesterol! We were warned about the consequences of eating more than 4 eggs a week.
What is ketosis?
'Workouts are like brushing my teeth; I don't think about them, I just do them. The decision has already been made.' This quote by Patti Sue Plammer, the American athlete, has been motivating people for years.
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