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You know that I often talk about how to take care of sleep hygiene, what techniques and gadgets I use...
Inner balance is - next to a healthy diet and physical activity - the foundation of good health. The other two foundations aren't enough without it.
The rules I'll present to you today are common knowledge. But I figured it's a good idea to remind them as February is a month rather hard to handle.
The European football championships 2016 in France has come to an end.
Close your eyes and see yourself in 5, 10, 20 years and more. Perhaps you’ve tried it already and have been wondering how …
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