Hip Up

Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...

Weekend is for many people, a time of relaxation and rest from work and daily tasks. During winter, it’s...

I know you are keen on various combinations with chia seeds :) It’s a good option for a nutritious and tasty breakfast.

Snacks

The asparagus season is very short, so have them while they’re still available. They are a source of potassium, magnesium,...

Kutia is one of the most popular Christmas dishes.

New Year, new goals – I hope its true for many of you. I wrote about New Year’s resolutions and...

Training