Dates cookies

Yes yes, dates again! We had bars and oats, now its time for cookies!


I will also add Lio Shake, as it is now a permanent ingredient in my kitchen, mostly because its easy to use and its saving some cooking time.  Simply i am very happy and pleased with my new healthy powders 🙂 This time i will use cranberry Lio Shake – but of course you can use a fresh one too.  Cookies can be baked or prepared and served cold.

Dates cookies


Remove the seed from dates, place the dates into hot water and soak it for around 15-20 minutes.  Add brazil nuts and oats to a mixing machine ( blender, thermomix), once blended, add the remaning ingredients and mix it all together. Place it on the baking paper and bake the cookies for 10-15 minutes ( preheat the oven up to 150°C)

Cookies can also be done without any baking. In order to do this, replace oats with coconut flour .  Mix all the ingredients, form the dough into cookies shape and place it in the fridge.

Anna Lewandowska

Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and books on healthy lifestyle that have helped her motivate over a million of people to change their lives for the better.

Founder of Healthy Plan by Ann, Diet & Training by Ann. CEO of Foods by Ann. Co-founder of Baby by Ann.

Wife of footballer Robert Lewandowski, the captain of the Poland national football team and Bayern Munich player. Read more »

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