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Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...
On Sundays most of you have more time to prepare breakfast. What’s more, you often write to me that you...
Winter is still with us, fortunately we have more and more sun in the sky, but tired body regenerates longer and psyche is sometimes a little bit down.
Jakub B. Bączek writes again in our series “The Road to Health. Do you know that…?” This time he’s prepared...
Blueberries are rich in micro-and macro-nutrients, such as calcium, phosphorus and potassium. They have a significant amount of antioxidant compounds and enzymes lowering cholesterol.
Pilates is gaining more and more supporters every year, and it doesn’t surprise me at all. A conscious, holistic approach...
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