Honey Chocolates to Die For, or Home-made Sweets

Valentine’s Day is round the corner. I have prepared a healthy version of chocolates for this romantic holiday that will work great as a gift for your other half 🙂

Since it’s a recipe for chocolates, there must be some cocoa in it. Cocoa has a lot of antioxidants, it is also a source of magnesium, iron, zinc, manganese, potassium, B vitamins and fiber. Cocoa is also rich in tryptophan, which is transformed into one of the major neurotransmitters in our body – serotonin (often called the hormone of happiness). At the same time, thanks to the content of compounds such as theobromine and caffeine, cocoa has a stimulating effect, improving the mood. The content of phenylethylamine in cocoa raises the level of dopamine in the body, which translates into improved concentration, alertness and well-being.

Such Valentine’s treat is sure to make your partners happy 🙂



I combined the oil, cocoa, and butter in a pot and cooked for a while, then stirred in the spices. When the mixture cooled down, I added the honey and transferred the chocolate into heart-shaped moulds. I refrigerated them overnight.

Anna Lewandowska

Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and books on healthy lifestyle that have helped her motivate over a million of people to change their lives for the better.

Founder of Healthy Plan by Ann, Diet & Training by Ann. CEO of Foods by Ann. Co-founder of Baby by Ann.

Wife of footballer Robert Lewandowski, the captain of the Poland national football team and Bayern Munich player. Read more »

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