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Takich funkcji w Diet & Training by Ann jeszcze nie było! Teraz macie swoje własne “Edan Studios at Home” zawsze przy sobie! W domu, w pracy, na lokalnej siłowni...zą...
Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...
Today avocado and fennel paste – an interesting combination of tastes, enhanced with sunflower seeds. I wonder if you will like it too.
Today breakfast with chia seeds (you can replace them with linseed) and a banana. The banana supplies us with vitamins and minerals (potassium!), but unfortunately, it also has a high GI, so diabetics should avoid it.
I’ve already written on why having a high-fat, high-protein breakfast is a good idea. HERE
And now a good suggestion for dinner, also post-workout meal - a healthy portion of protein.
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