Kale smoothie

Kale is a great source of iron and that’s why it is especially recommended to people who lack this element. Kale contains a lot of B vitamins which help the nervous system. Vitamin K, also present in kale, takes part in blood coagulation. Moreover, the plant is rich is lutein, zeaxanthin and β–carotene.

If you have no opportunity to buy fresh kale, I can offer you a healthy alternative Kale Lio Shake.

Freeze-dried powdered kale is a form of concentrate which contains approximately 10 times the amount of vitamins and minerals more than its fresh equivalent. It’s perfect for enriching your cocktails, smoothies and other dishes – one or two teaspoonfuls will make it.

I bet you would love to try a kale smoothie after this recommendation!

Just mix all the ingredients and that’s it.