Green power cocktail!

Every day your mind must be in the best form? You cant afford to have trouble with concentration ? You are still learning? Or maybe you just want to keep a clear mind? Did you answer YES at least once? I have something for you!

Diet by Ann (HERE) is improving the functioning of your neural connections and provide clarity of thought and the full concentration of your brain during whole day.

Triangle of Power in the Diet by Ann will allow you to enhance the realm that needs it. I will provide you with the menu dishes with ingredients that positively affect the mind, body and libido.

Healthy brain and nervous system are the basis of a balanced psyche, so we should take care of their hygiene, practicing mind and body, engaging in social life, giving yourself time to relax and quality sleep.

It is Equally important  to provide the body such food components, which improve the functioning of the nervous system. These include turmeric, almonds, walnuts, chia seeds, salmon, raw cacao, avocado.

See below a sample recipe which is helping your brain function

Cocktail ”Green Power” Mind 

Ingredients:

(one serving)

•  2 handful of spinach, 50 g
• half of Avocado   , 70 g
• half of Apple, 75 g
• 1 Kiwi, 75 g
• 1 teaspoon of flax seeds, 5 g
• 1 tablespoon of lemon juice, 6 g
•  1/2 cup of water, 120 ml

Preparation:
peel the fruits and diced it. Blend it together with water.

Do you want to additionally help your body? You can enrich your cocktail with products:

• Spinach Lio Shake 1 teaspoon, 2 g
  The freeze-dried spinach is a concentrated source of potassium, magnesium, vitamin K, vitamin A, carotenoids, and folate (BUY IT HERE)

• Bio Spirulina, powder, 1/2 teaspoon, 1 g ( BUY IT HERE)

It is a rich source of readily absorbable proteins that constitutes about 70% of its weight. Spirulina is a rich source of β-carotene, vitamin E, K and B vitamins, it is also a good source of iron, copper, potassium and calcium, and gamma-linolenic acid (GLA). It is also a good source of iodine, so that may constitute one of the elements for treatment of thyroid diseases caused by iodine deficiency. It is recommended primarily to people who are physically active, vegetarians and those above 60 years of age

More about the triangle of power :  https://www.youtube.com/watch?v=kVfuhZSCFqE

Join the health path with  Diet by Ann – https://dieta.hpba.pl/