Why is turkey meat highly recommended by nutritionists? It’s main advantage is low fat level and high protein level.

It mostly contains unsaturated fatty acids which don’t increase cholesterol level (but let me remind you that cholesterol is imporant to… just be there :)) What’s more, turkey meat is a source of potassium, magensium, chromium, zinc, iron, vitamins B, folic acid and niacin. It is easily digested and absorped so you can eat it for dinner or supper.

Grind the meat in a food processor. Add a bit of water and knead it. Fry the onion, grate the zucchini, chop the leek, parsley and dill. Mix the meat with the rest of the ingredients. Fry the cutlets on coconut oil, firstly over low heat then increase it as you put the cutlets on the pan. If the mass falls apart, add an egg. You can also bake the cutlets in the oven.

Anna Lewandowska

Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and books on healthy lifestyle that have helped her motivate over a million of people to change their lives for the better.

Founder of Healthy Plan by Ann, Diet & Training by Ann. CEO of Foods by Ann. Co-founder of Baby by Ann.

Wife of footballer Robert Lewandowski, the captain of the Poland national football team and Bayern Munich player. Read more »

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