Whenever you feel blue you probably run to a store to buy sweets or you look for them in your fridge.

STOP! Instead of eating junk food, take some time and prepare a healthy desert. I promise you won’t regret it. 🙂

Blend it all, add lemon juice and chocolate pieces at the end. Put it in a container and put it to the fridge. You can use peanut butter instead of almond and 90% dark chocolate instead of raw. Geat creative, it’s just an inspiration 🙂

Anna Lewandowska

Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and books on healthy lifestyle that have helped her motivate over a million of people to change their lives for the better.

Founder of Healthy Plan by Ann, Diet & Training by Ann. CEO of Foods by Ann. Co-founder of Baby by Ann.

Wife of footballer Robert Lewandowski, the captain of the Poland national football team and Bayern Munich player. Read more »

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