2 March 2016 in Dinners, Nutrition, Soups

CREAMY SWEET POTATO SOUP

I’m back home from another trip, I leave my suitcase wherever – unpacking can wait, my empty stomach can’t 🙂

I put on comfy sweatpants, I take off my makeup and… here comes the question: what to eat? Something quick and stodgy!

Something more about potatos here.

Why do I like creamy vegetable soups so much?

they are easily digested
they are rich in valuable minerals
they warm you up
they make you feel satiated very quickly
they make for a perfect athletes’ meal (a runny meal while you’re eating carbs)
they are easy to preapre
they are delicious! 🙂

Time: 20 minutes

Recipe serves: 2-3 people

Preheat a pan and melt coconut oil. Add onion and garlic and let it simmer for a little while. If you like it to be hot – add grated ginger. Put diced potatoes and celery to a pot and cover it with broth/water. Add spices. Boil for 15 minutes, covered. Then, add onion, garlic and ginger. Blend it all, until it’s smooth. You can sprinkle it with almond flakes.