Lifestyle

Still this blog is read by couch potatoes and computer freaks behind their desks who really want to be healthier, active and eat healthily.

Holiday season is slowly coming to an end. I hope that a lot of people had an opportunity to go on a trip or just draw away from everyday problems.

Today’s post results from anxiety. And my anxiety results from reading some of your e-mails, a few chats and my observations made during the camp.

A perfect mechanism which is the human body has an inbuilt defence and repair system – the immunological system.

In the same time others do something to get it.

Recently I experienced a very short but intensive Italian holiday in … Warsaw.

Close your eyes and see yourself in 5, 10, 20 years and more. Perhaps you’ve tried it already and have been wondering how …

Training