Motivation

Lifestyle, live healthy and active

How about a short kettlebell workout?

Late fall is awful ;). And winter is just around the corner. I've already gained 2kg and it probably isn't all.

Fair "Healthy pregnancy, healthy mother" took place last Sunday, for the first time.

Last weekend was very eventful. There was parents and kids fair and the premiere of my DVD Karate Cardio Military.

Last weekend we met in Dublin and London. I gave a lecture on nutrition and sports diet.

picture by: Adam Mruk Whether the next day is going to be good or not depends on the decision made in...

Katrin Kargbo. A member of the Healthy Team. A karate champion. A zumba dancer. Black Mamba.

Koniec treści

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Training