Motivation

Lifestyle, live healthy and active

It makes me laugh invariably when ladies who exercise with me talk about arm fat. And they ask: how to make those places firm?

I exercised with you in many places. I’m still considering taking up new projects and accepting invitations.

Do you wonder how to prepare your body and yourself for pregnancy?

Today an event in Wroclaw.

How often do you recall your mistakes? How many of them do you consider to be failures?

Today some exercises on biceps. Before you start, read about the rules. It’s important to follow them.

Last weekend I took part in a conference that was part of Polish Association of Sports Dietetics Convention programme.

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Training