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At the end of the 19th century new technologies were developed that enabled production of rice deprived of bran. The prices dropped, but so did the level of vitamin B thus effecting in an outbreak of beri-beri - a disease that leads to debility.
Overweight is harmful. Any kind of it, for that matter. Both the buttocks-thighs kind, which is typical for women, and the abdominal kind - typical for men, but also common for women.
MCT oils are fatty acids, medium chained triglycerides. Their chemical compostion and characteristics are different than in long chain fatty acids that dominate our everyday diet.
Human body is able to synthesize vitamin D from cholesterol but sunlight is essential. It happens only in the cuticle.
Eggs were always considered healthy. But a several years ago a huge wave of criticism hit them. Eggs were found guilty. Legitimisation? Cholesterol! We were warned about the consequences of eating more than 4 eggs a week.
What is ketosis?
Creatine is a substance naturally produced in human bodies. It's produced from three amino acids: glycine, arginine and methionine.
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