Nutrition

My recipes and culinary inspirations

Dinners

Lentils & Eggplant Stew

Red lentils are a good choice if you want to enrich your diet with plant protein and at the same...

Nutrition

Nutri-Epigenetics: the Way to Longevity?

Longevity has always fascinated people. As science progresses, we discover more and more secrets that could help us live a...

Snacks

Raspberry & Flax Pudding

Chia pudding has become very popular. This sweet snack is available in lots of cafes and restaurants, not only those...

Nutrition, Training

Body Recomposition

I see more and more often that your training goal is a healthy, fit, and strong body, and not a...

Salads

Grilled Halloumi and Almond Dressing Salad

Salads are one of my favorite dishes. Why? You can add your favorite ingredients to achieve various flavor combinations. And...

Breakfast

Oatmeal with Caramelized Pear and Coconut Paste

How are you after the Christmas feast? I hope it was a time filled with a good emotions, allowing you...

Nutrition

Dietary Year-in-Review Recap

I don’t know about you, but to me it seems that time goes by faster and faster every year! In...

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Lentils & Eggplant Stew

Nutri-Epigenetics: the Way to Longevity?

Raspberry & Flax Pudding

Body Recomposition

Grilled Halloumi and Almond Dressing Salad

Oatmeal with Caramelized Pear and Coconut Paste

Dietary Year-in-Review Recap