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Nutrition

My recipes and culinary inspirations

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Candy, Nutrition, Snacks

Crunchy amaranth cookies

The days at the camp are very intense, but thanks to my participants I have an extra dose of energy....

Breakfast, Candy, Nutrition

Sunday carbohydrate dose – porridge with pear and spices

  There are mornings that the only thing I dream of for breakfast is a solid portion of colorful carbohydrates...

Dinners, Nutrition, Soups

Pea soup

  Do you want a green soup? I know that during winter it is hard to buy some vegetables, especially...

Nutrition, Smoothies, Snacks

Smoothie- rafaello flavour

As you know all coconut flavors, have a special place in my kitchen 🙂 Today I have decided to mix...

Dinners, Nutrition, Salads

Salmon salad with Chinese noodles

Salmon salad with Chinese noodles Do not confuse Chinese noodles with rice and soy noodles, because the first one has...

Candy, Nutrition, Snacks

Muffins for Grandmother!

  Super easy muffins for Grandma and Grandpa Grandmother’s day! And that grandmothers are nice , so why not to...

Dinners, Nutrition, Soups

Cream soup made from beetroots and frozen raspberries with spices

  There are winter days when I really miss summer fruits. So frozen fruits or Lio Shakes come with the...

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