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Sports and dietetics center
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My recipes and culinary inspirations
Prawns with chili, garlic and rice oil.
Today a recipe for muffins and blueberries lovers :)
The right diet is very important for everyone, but especially for athletes, mostly because their success depends on their health and fitness. I have devoted several previous posts to this and I am happy to see such interest :)
You don't have much time in the morning and you don't know what to plan for breakfast?
Beetroots are a great source of B vitamins, especially folate, and potassium, phosphorus and iron. We also benefit from the...
Today's protein-fat breakfast and the main role goes to scrambled eggs - colorful :)
Drink - strength of the athlete!
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