Nutrition

My recipes and culinary inspirations

Fluffy pancakes with spinach

Fresh spinach, is currently available on many vegetable markets. I recommend it because of the richness of vitamins and nutrients....

Healthy, Nutrition, Super foods

Better mood? 5-HTP to the rescue – Griffonia African beans

For years we have heard about the epidemic of depression. Each of us has worse days, some even weeks.

Diet by Ann, Nutrition, Smoothies

Delicious Rafaello flavored coffee

“Husband, I will have a cup of coffee, it tastes better from you” 🙂 Do you feel the same?...

Diet by Ann, Dinners, Nutrition

Roasted duck fillets with red cabbage

If you are looking for an idea for a meat dish for the first or second day of Christmas, I'm here to help :)

Diet by Ann, Nutrition, Salads

Vegetables stew with Indian spices!

Summer season in on;) I realize that during the heat wave not everyone is smiling when thinking about cooking in...

Dinners, Nutrition, Soups

The characteristic feature of Indian dishes is their aroma. This is possible thanks to the detailed selection of spice mixtures, which not only give them a unique taste, but also because of the health values they carry. Inspired by the Asian flavors I prepared an "Indian" soup with fish. Wild salmon is my choice ;)

Healthy, Nutrition, Nutrition tips

Pineapple and its benefits

Pineapple is a sweet tropical fruit that enriches the taste of many dishes. It is also rich in vitamin C, potassium, magnesium and antioxidants. Contains very little calories (50kcal / 100g), removes water from the body and improves digestion!

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