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Nutrition

My recipes and culinary inspirations

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Breakfast

Candy

Christmas

Dinners

Lunchbox

Nutrition tips

Salads

Smoothies

Snacks

Soups

Suppers
Smoothies

Protein cocktail with maca – superfood!

Colorful cocktails are perfect as an item before or after training. Specially because they are simple and quick to prepare. Today I recommend a banana cocktail with protein and maca root.

Suppers

Vegetable burger with egg

Vegetable Burger? Why not :) With the use of millet everything is possible.

Suppers

Vegetable burger with egg

Vegetable Burger? Why not :) With the use of millet everything is possible.

Salads

My mum’s salad with dandelion and nettle

Today' it Mother's Day! :)

Candy

Apple pie with … rice;)

Spontaneous baking inspired by leftover rice from dinner :) Because I am an opponent of wasting food, and at the same time I also had some apples I decided to bake a ... cake. Yummy :)

Dinners

Poultry cakes with Lio Shake

For a long time I didnt post any recipe with turkey;) If you do not have or like turkey you...

Nutrition tips

Isotonic drinks!

Athletes are well aware that during intense exercise apart from water they also lose valuable minerals and carbohydrates. This makes it much harder to recover and regain strength.

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