Nutrition

Chicken roulades without cheese! YUMMY!

Im often adding cheese to meat roulades, as you know I am not a big fan of it , so I created my own no - cheese version.

Healthy, Nutrition, Nutrition tips

Vegetables and fruits- part 1 flavonoids

The summer is almost over and autumn is just around the corner, so its the time of the last harvest of plant wealth. Markets are laughing at us with colors, people are making homemade preserves, yet we can still enjoy fresh, fragrant fruits and vegetables.

Healthy, Nutrition, Nutrition tips

Heartburn? tips for today!

EAT SLOWLY TO PREVENT DISEASES LIKE REFLUX AND HEARTBURN!

Dinners, Nutrition, Soups

Yellow curry soup

Sunny , healthy, full of tastes and flavors from the East! A lot of ingredients , each adding its own advantages and gives energy. Well worth it! :)

Diet by Ann, Healthy, Nutrition

Whole day menu – 1800 kcal

Do you want to start your adventure with Diet by Ann ?

Diet by Ann, Nutrition, Smoothies

Pumpkin and banana smoothie

Pumpkin season is on and im super happy about it! I like pumpkin in any kind of form. Rosted, boiled or in a soup its adding a unique flavor to dishes and invaluable nutritional value.