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Nutrition

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Candy, Diet by Ann, Nutrition

PUMPKIN CAKE! IT ROCKS!

Here's a paleo diet recipe. Paleo diet means coming back to the times before agriculture was born.

Healthy, Nutrition, Nutrition tips

GARDEN CRESS

Cress (Lepidium sativum)is sometimes referred to as garden cress to distinguish it from similar plants.

Diet by Ann, Nutrition, Smoothies

A COCKTAIL THAT WILL PUT YOU BACK ON YOUR FEET

You're right after a cardio or tabata training? Here's a recipe for a cocktail that will soothe your exhausted body.

Dinners, Nutrition, Soups

CREAMY SWEET POTATO SOUP

I'm back home from another trip, I leave my suitcase wherever - unpacking can wait, my empty stomach can't :)

Diet by Ann, Nutrition, Nutrition tips

IPOMOEA BATATAS, COMMONLY KNOWN AS SWEET POTATOES

Sweet potatoes are easily accessible in most food stores in Poland. They will never replace potatoes, but it's worth to have them in your kitchen as they taste delicious and they are simply healthy.

Diet by Ann, Nutrition, Smoothies

BREAKFAST MOUSSE

A fast, delicious and nutritious breakfast couldn't get any easier!

Diet by Ann, Nutrition, Snacks

NEW PROTEIN POWER BALLS!

You often ask me what to eat before and after a training. Some of you probably don't have enough time to prepare something, it's easier to buy a snack than to make it.

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