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Nutrition

My recipes and culinary inspirations

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Breakfast

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Suppers
Dinners, Nutrition

Steamed trout

We do not have to make a lot of effort in order to eat one of the healthiest fish :).

Breakfast, Nutrition

Bulletproof coffee

Coffee with butter? Of course!

Candy, Nutrition

An after workout snack

You can already buy healthy after workout bars in the shops.

Candy, Nutrition, Snacks

Homemade jam with chia seeds and xylitol

Do you often have no idea what to eat between meals? Something healthy and slightly sweet?

Nutrition, Snacks

A plate full of vegetables

I found this recipe deeply hidden in my archives :). I’m glad to have found it and I’ll willingly make use of it tomorrow, because such a vegetable plate means a colourful yummy meal!

Healthy, Nutrition

HORMONES OF HAPPINESS

Today the first text about hormones. A short one, because it’s a blog, not a scientific book.

Nutrition

Letcho

I love September. Almost all summer fruits are still available, and you can find fruits of Autumn on market stalls. It’s so colourful!

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