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Nutrition

My recipes and culinary inspirations

Diet by Ann, Nutrition, Nutrition tips

Diet for athletes

The media have been reporting for years about what is healthy and what we should avoid. Information in newspapers or on the Internet become outdated in a few months. “It has been discovered…”, “It was found poisonous…”, “Eat only… .” That’s confusing.

Candy, Nutrition

Summer equals ice-cream :)

We are still enjoying warm summer, so let’s eat ice-cream :). Colourful, tasty and healthy, because home-made!

Breakfast, Nutrition

Rice pudding

Quite a lot of recipes on this blog are about breakfasts. I promote the idea of properly composed breakfasts, because they are really significant for our health.

Dinners, Nutrition, Soups

Green soup served cold

We like cucumbers bur we rarely appreciate their nutrition values. And they have plenty of those.

Dinners, Nutrition

Red rice with chanterelles and fenugreek

Today I made the dinner that tastes good only in the summer – with fresh chanterelles. I added healthy spices, in this case – fenugreek. This is what Ożarowski writes about this amazing plant:

Nutrition, Smoothies

A cleansing smoothie of power

I made this smoothie during the strawberry season, but you can use other seasonal fruits, e.g. raspberries, blueberries or cherries.

Candy, Nutrition

Blueberry cake

Today, gluten-free sweetness – a blueberry cake. I like those dark blue berry fruits a lot, their flavor and aroma that reminds me of the woods.

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