Nutrition

My recipes and culinary inspirations

Black cumin (Kalonji)

This little inconspicuous plant has seeds that are powerful! Ancient people thought it to be “a cure for all diseases except for death”.

Candy, Nutrition

Like a cold tart

The tastiest in the summer are cold sweets. That’s why I tried to make a cold cake, but without cream cheese and eggs. I think I was pretty successful :)

Beauty, Motivation, Nutrition, Nutrition tips

Fight cellulite

Cellulite has always been a problem for women, even paintings of old masters showing female nudes prove it.

Nutrition, Salads, Snacks

Properties of watermelon. Summer salad with watermelon!

We should eat more fruit because the weather is hot, so it is good to cool the body in this way. It is best to eat fruit alone or in salads and as juice. But remember, do not add sugar!

Dinners, Nutrition

Risotto with asparagus

Mr Michnikowski used to sing a moving song that goes “Adios pomidory, Adios ulubione…”. Soon I will be singing “Adios asparagus!” That’s unfair that we enjoy asparagus for such a short time!

Nutrition, Salads, Salads

Broccoli salad with pomegranate

Intense green of broccoli and deep red of pomegranate pulp – I like strong colours :)

Nutrition, Snacks

Roasted vegetables

Let’s benefit from the summer, let’s eat fresh fruit and vegetables – they contain a lot more vitamins and minerals needed for life than those from greenhouses, stored long or processes.

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