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Nutrition

My recipes and culinary inspirations

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Nutrition, Smoothies

Green reflective smoothie

Today a smoothie that will make you ponder :)

Nutrition

SHAPE BODY ACTION – day 47 – All day menu

The last but one day of our challenge!

Nutrition

Modern Venuses – A recipe for a good day!

Nutrition, Nutrition tips

Fats

Major functions of fats: they are a concentrated source of energy for tissues and organs they are energy storage for...

Breakfast, Nutrition

Porridge

There haven’t been any breakfast recipes for so long. Let me remind you that porridge is a really good idea as the first meal of the day. It doesn’t have to be boring!

Nutrition, Nutrition tips

Nutrient density

Can obese people be malnourished? Surely they can! Consuming a lot of food often means that the quality of food is bad, and such food does not supply all the necessary nutrients for life.

Nutrition

Shape body action – day 39!

Don’t forget about early vegetables and all that spring has on offer! There’s a variety of it, and it all is healthy, colourful and smells good :)

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