Nutrition

My recipes and culinary inspirations

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Dinners, Nutrition

Mackerel and stewed kale

I recently wrote that it’s hard for me to become a vegetarian, because I can’t give up eating fish.

Nutrition, Nutrition tips

Sportspeople – vegetarians?

More and more sportspeople claim to be vegetarians or even vegans. For the time being, they make up a tiny percent of the sports community, but I have an impression that there will be more and more of them soon.

Nutrition, Nutrition tips

A time to eat mulberry

Mulberry travelled here from China. Missionaries, who were interested in silk production, brought it with them. However, healing properties of mulberry were discovered much later, though, the Chinese had been using its healing properties for thousands of years.

Nutrition, Nutrition tips

Shape body action – day 30!

My next all-day menu suggestion. You can add fresh strawberries or other seasonal fruit to your oatmeal for breakfast.

Dinners, Nutrition

Red rice

We have various types of rice and I’m glad we can enjoy more of them in our shops. They differ in terms of flavour, colour, consistency, let’s try!

Breakfast, Nutrition

Teff, or Eragrostis tef

Media discussion about gluten encouraged also healthy people to become interested in gluten influence on their physical and mental state.

Nutrition, Nutrition tips

Shape body action – day 24!

Again all-day menu. Today strawberries for lunch! :)

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