Nutrition

My recipes and culinary inspirations

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Nutrition tips

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Nutrition, Nutrition tips

A time to eat mulberry

Mulberry travelled here from China. Missionaries, who were interested in silk production, brought it with them. However, healing properties of mulberry were discovered much later, though, the Chinese had been using its healing properties for thousands of years.

Nutrition, Nutrition tips

Shape body action – day 30!

My next all-day menu suggestion. You can add fresh strawberries or other seasonal fruit to your oatmeal for breakfast.

Dinners, Nutrition

Red rice

We have various types of rice and I’m glad we can enjoy more of them in our shops. They differ in terms of flavour, colour, consistency, let’s try!

Breakfast, Nutrition

Teff, or Eragrostis tef

Media discussion about gluten encouraged also healthy people to become interested in gluten influence on their physical and mental state.

Nutrition, Nutrition tips

Shape body action – day 24!

Again all-day menu. Today strawberries for lunch! :)

Nutrition, Snacks

Avocado paste

Today avocado and fennel paste – an interesting combination of tastes, enhanced with sunflower seeds. I wonder if you will like it too.

Nutrition, Nutrition tips

Proteins

The most essential functions of proteins (a simplified list): building blocks for tissues and enzymes, hormones and other compounds essential...

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