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Together with Diet by Ann you will achieve your goal

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Nutrition

My recipes and culinary inspirations

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Breakfast

Candy

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Nutrition tips

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Suppers
Dinners, Nutrition, Soups

Cream of asparagus and sweet potato

We can still enjoy May and asparagus .

Nutrition

Shape body action! Day 7

Another suggestion menu for the whole day. Carbs in the morning, proteins in the evening.

Nutrition

Shape body action – day 5.

Menu for today.

Nutrition, Smoothies

Smoothies

Which smoothie will you choose?

Nutrition, Smoothies

Fruit smoothie with mint

Today the smoothie that will call the summer with its taste and aroma :).

Candy, Nutrition

Fruit heart

Today a cake perfect for the party you are invited to by nice people :)

Nutrition, Nutrition tips

Thyroid gland – an article by Jacek Kucharski

The thyroid gland has a great influence on the quality of our lives. Most processes are directly or indirectly controlled by this gland. What is based on my experience is the fact that the functioning of the thyroid gland is closely related to nutrition.

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