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Nutrition

My recipes and culinary inspirations

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Dinners

Vegan Tofu & Vegetable Tart

I prepare vegetable dishes more and more often. I encourage you to try vegetarian and vegan recipes and you will...

Breakfast

Banana & Raisins Millet Porridge

Are you too busy to prepare breakfast? Check out this recipe with your favorite toppings. You only have to cook...

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Candy

Chocolate Muffins with Fruit

Are there any muffin fans here? I make them quite often and add variety using different ingredients. I used frozen...

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Dinners

Lentil Pasts

The colors on the plate stimulate appetite. After all, we eat with our eyes. It is worth using vegetables of...

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Nutrition

Anti-Inflammatory Golden Latte

I have recently shown you a few ideas for preparing coffee in a slightly different version than the traditional black...

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Nutrition

THE ROAD TO HEALTH SERIES: Nutrition Trends in 2020

Each year brings certain trends and directions of development in a given field. This is also the case with nutrition....

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Soups

Quick and Easy Creamy Carrot Soup

Sometimes we don’t need lots of ingredients or hours of preparation to make a delicious meal. It’s enough to get...

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