Nutrition

My recipes and culinary inspirations

Breakfast, Nutrition

A Simple Breakfast. Oat Flakes Prepared the Right Way

I wrote here why eating oat flakes is good for you. Did you know that you should soak them overnight?...

Nutrition, Nutrition tips

How to eat to feel good?

It might seem that we all know the answer, but it’s still worth asking yourself this question over and over...

Nutrition, Smoothies

Protein Shake

Colorful shakes are a perfect option either before or after your workout. They are easy and you can prepare them in no time. Today I’m serving a banana shake with protein and maca root.

Candy, Nutrition

Raspberry Raw Cake

It’s International Children’s Day tomorrow. The holiday is celebrated almost all over the world and the 1st of June is...

Lunchbox, Nutrition

Green Bowl with Cauliflower Rice

I love it when my plate is colorful with vegetables playing the main part. And to prove it I prepared...

Nutrition, Nutrition tips

How much water should we really drink?

Water is an essential ingredient for the life of every organism. It is part of all the cells of our...

Lunchbox, Nutrition

Carrot & Apple Pancakes with Hemp Seed Butter

Today I have another version of my beloved pancakes. You often ask what hemp seed butter could be used for....

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