Nutrition

My recipes and culinary inspirations

Chickpea Salad

Lentils, peas, beans, chickpeas, soy and peanuts, or legumes, are a great source of fiber, protein, iron, folic acid (B9),...

Nutrition, Nutrition tips

Is Coffee Worth Drinking?

People drink over 3 billions cups of coffee every day. Did you know that Scandinavians drink the most (about 10kg...

Breakfast, Nutrition

Athlete’s Breakfast or Healthy Bowl

Lyophilized spinach powder is essentially a concentrate which contains approximately 10 times the amount of vitamins and minerals found in...

Nutrition, Smoothies

Green Energy Boost

Spring is already here and this means it’s time for some colorful kitchen madness. I’ve missed seasonal produce and I’ve...

Candy, Nutrition

Quick Dessert – Apple and Cookie Pudding

You would like a quick dessert but have no idea what it could be? You look into the fridge and...

Dinners, Lunchbox, Nutrition, Soups

Sweet Potato, Parsnip and Jerusalem Artichoke Cream Soup

Although I am often on the road, healthy meals still play a key part in my life. I always carry...

Healthy, Nutrition, Nutrition tips

Bioperine – Black Pepper Extract

I came across bioperine when I began to study Ayurvedic philosophy. I use bioperine as a sportswoman because it improves my body’s efficiency. I also recommend trying it while fighting a common cold.

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