Nutrition

My recipes and culinary inspirations

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Nutrition, Snacks

Flaxseed Pudding for Beautiful Skin

A home spa, treatments, masks, oils - those are my favourite home experiments. I take care of my health on the outside as well as the inside, through my stomach. For this post I have chosen flaxseed. You can use this recipe both to eat and to put on you face as a mask.

Nutrition, Smoothies

A Rich Avocado Smoothie

Avocado is rich in nutrients. It is a valuable source of unsaturated fatty acids, vitamins (eg vitamin E, K, folic...

Breakfast, Nutrition

Vanilla & Carrot Oatmeal. Yummy!

Today I would like to recommend a vanilla oatmeal with a carrot for breakfast. I also used in the recipe...

Nutrition, Nutrition tips

From the series THE ROAD TO HEALTH – a few words about fiber

If we want to take proper care of our body, we must remember about the health of our intestines. We...

Dinners, Nutrition

Fish in tomato sauce with olives

Sea fish are rich in omega-3 fatty acids. These acids are famous for their anti-inflammatory and antithrombotic properties. Moreover, they...

Nutrition, Soups

Sweet Potato, Carrot and Tomato Soup

Winter is in full swing. It’s worth warming up your body with some hot soup. Today I have a recipe...

Functions and types of carbohydrates

Carbohydrates have many important functions in the human body, the most important of which is to provide energy to the...

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