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Drink - strength of the athlete!
During the summer, fruit and vegetable markets are smiling to us;).
Hurry to love the strawberries ... because the season is so short that we usually dont have enough time to enjoy it;)
Colorful cocktails are perfect as an item before or after training. Specially because they are simple and quick to prepare. Today I recommend a banana cocktail with protein and maca root.
Cocktail for difficult matters, embarrassing for us constipation
Recently I devoted a few words to liver and health troubles which can lead to over-burdening of this important organ.
Autumn is not very friendly for out body resistance. There is not much light, its getting colder outside. Not without a reason the word "blues" is often compiled with the term "autumn".
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