Chocolate porridge with forest fruits
For a long time we didnt have the recipe for an oatmeal 🙂
I’m catching up because I know you like it 🙂 and so do I:)
You are asking about carbohydrates and porridge – whether to eat it and when . Of course, eat 😉
From the experience of active people – mine as well 🙂 It is best to start the day with a protein-fat breakfast not to cause carbohydrates to eject insulin in to the blood,as it maintains high levels of cortisol and causes hunger. When to eat this porridge? I suggest it for second breakfast. Remember to watch your body because everyone is different;)
Chocolate porridge with forest fruits for second breakfast
Preparation:
Mix oats with water, add pieces of broken chocolate, sea salt and sliced chunks of dates. Cook until porridge will be soft. Add forest fruit on top. Bake the strawberries or heat it up for a minute in the pan – warm berries tastes even better than fresh 🙂
Bon Appetit !
foto Marta Wojtal
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