aronia

Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...

Spending long hours sitting at a desk and a lack of physical activity are associated with many chronic diseases. Unfortunately,...

An excellent motivator on the way to the target can be other people – especially those who achieve their goals.

We tend to forget about the nutritional factors of our Polish potatoes. That's a shame because they're a valuable source of vitamins and minerals.

There’s a reason why millet is called ‘queen’ – it is one of the healthiest groats. Millet contains a high...

More ball exercises. Warm up and let's do it!

Training