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in Diet by Ann, Dinners, Nutrition

Trout baked with ginger and garlic

Not everyone likes Christmas carp and I know that you are often looking for replacements for the festive table. Such a replacement could be trout, which is easily available and cheap. I hope you will like the version I proposed  🙂

Ingredients (for 1 person):
  • 1 trout
  • 1 big carrot
  • 1 piece ginger
  • 2 cloves garlic
  • 1 stick rosemary
  • 1 tomato
  • 2 tablespoons olive oil
  • pinch chilli
  • pinch sea salt
  • pinch thyme
  • 2 tablespoons soy sauce

Trout baked with ginger and garlic:

Preparation:

Wash the fish thoroughly and dry it with a paper towel. Peel the carrots, ginger and garlic and slices it.
Place all the marinade ingredients into a glass and mix it well. Pour the mixture on a fish, and place the rosemary inside the fish.  Leave it in the refrigerator for 1-2 hours.
After removing from the refrigerator, add  ginger, carrot, and garlic in to the fish  and on top place sliced tomato, ginger and garlic. Wrap the fish in a baking paper and bake for about 30 minutes at 180 degrees.

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