Refreshing birch juice

In today’s post I would like to encourage You to drink birch juice. Did You know that it has a variety of health and nutrition benefits? Its main ingredient (apart from water) are sugars (mainly glucose and fructose). It also contains amino acids, vitamins (including B vitamins), organic acids and minerals (e.g. potassium, calcium, magnesium, zinc, iron and chromium). Birch juice used to be frequently applied in traditional medicine due to its antibacterial and anti-inflammatory properties. Drinking birch juice regulates the work of digestive tract, prevents kidney stone formation, supports treatment of bladder inflammation. Moreover, it improves the condition of Your skin. You must try it!

Preparation:

Cut lemon into several pieces and put it into the glass with birch juice, add the cucumber, mint leaves and raspberries.