Training

Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

Center

Sports and dietetics center

About us

Let's get to know each other better
in Training

Stretching

I was in the park. I went there with a great photographer – Iza Grzybowska. She recorded part of my workout – stretching. I hope I will inspire you with it.

To the battle!!!!!!!!!!!

Comment
0

Read also

Motivation, Training, Workout

6 reasons why you should be active every day?

Why is it worth being active every day? Do you know that according to research, about 41% of Poles train...

Nutrition, Nutrition tips, Training

Periworkout nutrition

I often write about peri-workout meals and I still get questions about nutrition after, before or during training. And that’s...

DOMS Ann
Training

Sore Muscles After a Workout – what should you know?

Have you ever experienced sore muscles after training? When, suddenly, climbing up the stairs or putting on your shoes becomes...

Camps, Motivation, Training

Report from the winter camp by Ann 2017 part II

I am glad that you are already in your homes with your loved ones, but on the other hand, im a little sad that this week is over :( "Camp by Ann" with you is as always a great time - full of inspiration, new experiences, support, laughter and sometimes even tears.

Fitness, Lifestyle, Motivation, Training

THIS IS HOW ACTIVELY MY HEALTHY TEAM SPENDED LONG WEEKEND. WHAT DID YOU DO?

Trening

Start exercises with Diet & Training by Ann

Diet & Training by Ann it’s your daily support from Anna Lewandowska. She'll become your personal trainer and your personal motivator, and also…

Comments No Comments

Join the discussion…

Comment is required

Sign is required