Training

Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

EVENTS

Upcoming events

Edan Studios

Sports and dietetics center

About us

Let's get to know each other better

Read also

dieta_aplikacja
Dieta, Treningi i Balans

NIE UWIERZYSZ jak zmieniła się moja aplikacja

Takich funkcji w Diet & Training by Ann jeszcze nie było! Teraz macie swoje własne “Edan Studios at Home” zawsze przy sobie! W domu, w pracy, na lokalnej siłowni...…
Motivation, Training, Workout

6 reasons why you should be active every day?

Why is it worth being active every day? Do you know that according to research, about 41% of Poles train...

Nutrition, Nutrition tips, Training

Periworkout nutrition

I often write about peri-workout meals and I still get questions about nutrition after, before or during training. And that’s...

Fitness, Lifestyle, Motivation, Training

First FriendsTraining camp is behind us!

The camp in Slovakia was led by me and Ada. We had the opportunity to introduce and implement our own program of training.

Fitness, Training, Workout

STABILITY BALL WORKOUT

More ball exercises. Warm up and let's do it!

Fitness, Lifestyle, Training

RUN! How? Where? Which shoes?

You run often, you love this activity and the euphoria after the workout, but you get the feeling that despite all the kilometers you are stuck in the same place?

Comments No Comments

Join the discussion…

Comment is required

Sign is required