Krewetki w sosie ghee

Shrimps in Ghee and Coriander Sauce

I’ve tried to persuade you to eat fish many times, describing their nutritional and health value. Today I would like to encourage you to eat seafood as there are shrimps on my plate today. These small crustaceans have numerous health benefits, high nutritional value and few calories. They are a source of wholesome protein and provide us with a lot of beneficial polyunsaturated fatty acids. In addition, they are a good source of B vitamins, vitamin E, selenium and copper. Anyone who will try them at least once will certainly warm to them.



I washed the prawns thoroughly. I heated the oil in the pan and added garlic cut into slices and fried it. I mixed in the shrimps and butter,  added a bit of lemon juice and spices. I stewed them with the lid on and at the end I added chopped parsley and coriander. A hint: you can stir in some white dry wine to taste.

Anna Lewandowska

Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and books on healthy lifestyle that have helped her motivate over a million of people to change their lives for the better.

Founder of Healthy Plan by Ann, Diet & Training by Ann. CEO of Foods by Ann. Co-founder of Baby by Ann.

Wife of footballer Robert Lewandowski, the captain of the Poland national football team and Bayern Munich player. Read more »

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