Smoothie Bowl for Brunch

There are days when as a mum you find it difficult to do everything on time in the morning. Sounds familiar? Usually, carrying out all the morning duties is at the expense of the time you would otherwise spend preparing your brunch. That’s why I have prepared a quick recipe for a smoothie bowl that will give you a boost of energy for the whole day. It comes along with a great taste and a beautiful, sunny color. That’s all you need in the morning rush to stay healthy 🙂



I peeled the mango and diced it, and set aside a small portion for decoration. I blended the remaining part with the frozen banana, acerola, turmeric, and orange juice. I decorated the smoothie with the diced mango and sprinkled it with chia seeds and almond flakes.



Anna Lewandowska

Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and books on healthy lifestyle that have helped her motivate over a million of people to change their lives for the better.

Founder of Healthy Plan by Ann, Diet & Training by Ann. CEO of Foods by Ann. Co-founder of Baby by Ann.

Wife of footballer Robert Lewandowski, the captain of the Poland national football team and Bayern Munich player. Read more »

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