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Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...
Ginger – a spice that will stimulate metabolism, warm you up, and give an amazing aroma! It is characterized by...
When was the last time you had a blood test? Do you know your current cholesterol level? The survey conducted...
Physical activity is the basis of the healthy eating and lifestyle pyramid. It shows us how important daily exercise is...
The first week of the #FighterSummerChalenge challenge has passed! How’s it going? I hope that your motivation, strength and optimism...
Do you remember when you were kids and your parents had to make sure that we brushed our teeth every...
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