advice

The holidays are a time full of magic vibes: family gatherings, beautifully laid tables, and flavours that we remember all...

WATER – the source of life! Why? Because water is the main component of our body. In children it constitutes...

photo, Iza Grzybowska MENTAL BALANCE If you are addicted to anything (alcohol, cigarettes, junk food, work, video games, etc.)...

Philipiak Milano invited me to give a lecture a few days ago. It concerned facts and myths about physical activity and pregnancy.

Tests that are worth running when you plan to get pregnant

Training