advice

The holidays are a time full of magic vibes: family gatherings, beautifully laid tables, and flavours that we remember all...

WATER – the source of life! Why? Because water is the main component of our body. In children it constitutes...

I am an athlete, sport is a natural environment for me. It’s not a secret. I have also emphasized many...

You often ask about soy products. Do I think they are healthy, and why i am not recommending them in...

Our body needs sleep as much as it needs the air . If you will not take care of your normal daily cycle , you will not be healthy.

photo, Iza Grzybowska MENTAL BALANCE If you are addicted to anything (alcohol, cigarettes, junk food, work, video games, etc.)...

Philipiak Milano invited me to give a lecture a few days ago. It concerned facts and myths about physical activity and pregnancy.

Training