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Have you ever experienced sore muscles after training? When, suddenly, climbing up the stairs or putting on your shoes becomes...
According to the report “The growing importance of health and the eating habits of Poles. SuperMenu 2021”, the pandemic has...
The first week of the #FighterSummerChalenge challenge has passed! How’s it going? I hope that your motivation, strength and optimism...
The pandemic has affected everyone’s daily lives. It is obvious we had to give up trips and meetings with loved...
I have shared my knowledge, advice and tips on how to lead a healthy lifestyle for years. I’ve been in...
Do you remember when you were kids and your parents had to make sure that we brushed our teeth every...
Where should we start if we want to have an integrated approach to our diet? In the next entry from...
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