Training

Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

Center

Sports and dietetics center

About us

Let's get to know each other better

Physical activity

Fitness, Training, Workout

STABILITY WORKOUT

Stability workout refers to core muscles.

Healthy, Nutrition, Workout

HABITS

'Workouts are like brushing my teeth; I don't think about them, I just do them. The decision has already been made.' This quote by Patti Sue Plammer, the American athlete, has been motivating people for years.

Motivation, Theory, Training

WHY DO I PREFER A COMBINATION OF CARDIO AND STRENGTH TRAINING?

Karate cardio is a workout that's suitable both for beginners and professionals.

Lifestyle, Motivation, Training

100 WORKOUTS

I think you know me well enough to know that I'm a fan of New Year's resolutions.

Motivation, Training, Workout

WORKOUT WITH WEIGHTS

Let's take a break from all this cleaning and cooking! A quick warm-up and let's exercise!

Lifestyle, Motivation, Nutrition tips

WE’RE GETTING FAT! ;)

Late fall is awful ;). And winter is just around the corner. I've already gained 2kg and it probably isn't all.

Events, Healthy team, Motivation

DUBLIN AND LONDON!

Last weekend we met in Dublin and London. I gave a lecture on nutrition and sports diet.

Koniec treści

Nie ma więcej stron do załadowania