almonds

I know that you adore smoothies just as much as I do! This is my first choice when I need...

Walnuts, hazelnuts, cashews, Brazil nuts or maybe macadamia? Yes! We are talking about nuts, which means nutritious minerals and fats...

Candy

Everyone has a craving for something sweet from time to time – and so do I! In such cases, I...

If you know me, you must have already noticed that I love sweet breakfast recipes! Pancakes are one of the...

Candy

I believe that I do not need to remind you that protein is a crucial macronutrient in the diet (you...

Nuts are great as a healthy snack but also as a nutritious addition to a meal, e.g. to boost your...

Breakfast

Good morning! Today we kick off a series of posts for the action BOOST YOUR HEALTH! Are you ready? I...

Training